Anatomy
All Anatomy Articles
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Chest & Shoulders: Made Super Simple
The chest and shoulders are pivotal to both functional strength and aesthetic appeal, playing a crucial role in a wide array of physical activities. Read more
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Mastering the Core: Complete Guide
Explore eveything core strength, serratus & oblique training, plus diaphragmatic breathing for health & performance, the ULTIMATE guide. Read more
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Revitalize Your Spirit: The Power of The Diaphragm
The primary muscle of respiration, positioned beneath the lungs, is the diaphragm. During inhalation, it contracts and flattens, expanding the chest cavity. Read more
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Ultimate Anatomy Guide: Everything Arms
The arm’s anatomy supports movement & function. Proper understanding and training ensure strength, injury prevention, and health Read more
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Exploring The Function Of The External And Internal Obliques
The obliques are part of your abdominal muscles on each side of your waist. They are considered twisting or waist muscles and control various movements. Read more
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Breakdown Of The Forgotten Serratus Muscle
Most have never heard of the Serratus Muscle. Located on each side of your ribs, below the shoulder blades. It is the most powerful protractor of the scapula. Read more
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The Core: Guide To The Rectus And Transverse Abdominals
The core stabilizes the spine and acts as an anchor for all movements. Read more
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Ultimate Guide to Elbow And Connective Tissue Health
Ultimate Guide to Elbow And Connective Tissue Health The elbow is a hinge joint that connects the upper arm and forearm. The elbow joins the humerus, radius, and ulna bones, along with… Read more
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Understanding What Makes Strong and Healthy Wrists
The wrists, a complex joint with bones, muscles, tendons, and ligaments, connects hand to forearm, enabling various movements. Read more
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Ultimate Guide to the Muscles in the Forearm
The Forearms are a critical part of our anatomy. Allowing us to grab and manipulate everything in the physical. Check out our detailed write up of them at Biobarbarian. Read more
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Neutral Grip and the Brachioradialis
Neutral Grip and the Brachioradialis The brachioradialis is a muscle located in the forearm that plays a significant role in elbow flexion. Not to be confused with the brachialis. Although these muscles… Read more
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Guide to the Overlooked Brachialis
The brachialis is a muscle located underneath the biceps brachii on the front of the upper arm. It plays a significant role in elbow flexion. Read more
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Addressing the Anatomy of the Infamous Biceps
The biceps brachii, commonly known as the biceps, is a two-headed muscle located on the front of the upper arm Read more
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Comprehensive Guide to the Triceps
The triceps brachii, commonly known as the triceps, is a large muscle located on the back of the arm and is responsible for extending the elbow joint. Read more
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The Chest: a Comprehensive Guide
The pectoral muscles, commonly referred to as the pecs, are a group of chest muscles that play a significant role in upper body movement and stability. Read more