BioBarbarians Anatomical guide to the Core.
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Mastering the Core: Complete Guide
Explore eveything core strength, serratus & oblique training, plus diaphragmatic breathing for health & performance, the ULTIMATE guide. Read more
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Revitalize Your Spirit: The Power of The Diaphragm
The primary muscle of respiration, positioned beneath the lungs, is the diaphragm. During inhalation, it contracts and flattens, expanding the chest cavity. Read more
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Exploring The Function Of The External And Internal Obliques
The obliques are part of your abdominal muscles on each side of your waist. They are considered twisting or waist muscles and control various movements. Read more
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Breakdown Of The Forgotten Serratus Muscle
Most have never heard of the Serratus Muscle. Located on each side of your ribs, below the shoulder blades. It is the most powerful protractor of the scapula. Read more
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The Core: Guide To The Rectus And Transverse Abdominals
The core stabilizes the spine and acts as an anchor for all movements. Read more