Strength, Hypertrophy & Flexibility
All Training Articles
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Athleticism Redefined: Power of Coordination
Athleticism is often defined by physical prowess, but a broader definition includes the capacity to enhance coordination using visual, tactile, and auditory senses. True athleticism evaluates an individual’s ability to perform and… Read more
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How To Learn Tricking: Everything And More!
Dive into tricking with ease! Discover essential moves and tips to prep for success in our latest guide. Read more
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Why Range Of Motion Is Vital For Your Gains
Discover the pivotal role of Range of Motion (ROM) in enhancing your strength training regimen. Read more
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Ultimate Guide To Posture and The MIND
Perfect upright posture should be completely relaxed and free-flowing. But how do we actually develop this? None of the exercises I’ve tried have worked… Read more
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Elevate Tricking with These Recovery Hacks
Discover the crucial role of recovery in tricking, including essential techniques and their importance for peak performance and injury prevention. Read more
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Unlocking Strength: Secrets of The Romanian Deadlift
The Romanian Deadlift (RDL) effectively targets the glutes, hamstrings, and back, emphasizing the hip hinge movement for improved strength, mobility, and injury prevention. Read more
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How to Develop a High Level Warm-Up
Warm-up, enhance athletic performance and reduce injury risk by raising body temperature, increasing blood flow, and improving neural function. Tailoring warm-ups to specific sports and individual needs, incorporating dynamic exercises, and understanding… Read more
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The Ultimate Guide to Martial Arts Tricking
Martial Arts Tricking, a blend of flips, kicks, and twists. This covers everything from basics to advanced techniques, perfect for all levels. Read more
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Why Gymnast Biceps Are Impressively Large
Gymnastics, particularly ring work, has a remarkable ability to shape the body, focusing on building strong and prominent biceps. Read more
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Bridge Stretch as it Relates to Acrobatic Athletics
The bridge stretch strengthens posterior muscles, enhancing flexibility and injury resistance in acrobatics and sports through dynamic movement mastery and comfort with inversions. Read more
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Tennis Elbow Explained: Frustrating Pain
Tennis elbow, also known as lateral epicondylitis, is a condition characterized by pain and tenderness on the outside (lateral side) of the elbow. Read more
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Understanding Seasonal Training: Unique Applications
The implementation of seasonal training not only elevates athletic performance to new heights but also mitigates the risk of injuries Read more
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Best Exercises for Anterior Ankle Impingement
Discover eight targeted exercises to alleviate anterior ankle impingement. Learn effective routines for stretching, strengthening, and enhancing ankle mobility. Read more
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The Ultimate Anterior Ankle Impingement Guide
Anterior Ankle Impingement: Front ankle pain in athletes due to impingement (bone spurs or soft tissue). Diagnosed via clinical assessment and MRI. Read more
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Bulletproofing the Trapezius: Lower Traps guide
The lower trapezius, often an unsung hero in the realm of muscle development, frequently finds itself on the backburner of workout routines. Read more