The daily calorie calculator utilizes the Harris-Benedict equation to estimate an individual’s basal metabolic rate (BMR), which is the amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state. The BMR accounts for the largest portion of the total daily energy expenditure and is influenced by several factors including age, weight, height, and gender.

⚠️ Caution ⚠️

Before making any significant changes to your diet or daily calorie intake, it’s crucial to consult with a healthcare professional. Dietary adjustments can lead to nutritional deficiencies and impact overall health, especially for those with pre-existing conditions. The calorie calculator provides a general estimate, but it doesn’t account for individual health needs or specific lifestyle factors. To ensure your diet remains balanced and supports your health goals safely, seek personalized advice from a dietitian, nutritionist, or doctor.