Tag: Abdominals
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Revitalize Your Spirit: The Power of The Diaphragm
The primary muscle of respiration, positioned beneath the lungs, is the diaphragm. During inhalation, it contracts and flattens, expanding the chest cavity. Read more
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Exploring The Function Of The External And Internal Obliques
The obliques are part of your abdominal muscles on each side of your waist. They are considered twisting or waist muscles and control various movements. Read more
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The Core: Guide To The Rectus And Transverse Abdominals
The core stabilizes the spine and acts as an anchor for all movements. Read more