Tag: Anatomy
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Revitalize Your Spirit: The Power of The Diaphragm
The primary muscle of respiration, positioned beneath the lungs, is the diaphragm. During inhalation, it contracts and flattens, expanding the chest cavity. Read more
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Exploring The Function Of The External And Internal Obliques
The obliques are part of your abdominal muscles on each side of your waist. They are considered twisting or waist muscles and control various movements. Read more
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The Core: Guide To The Rectus And Transverse Abdominals
The core stabilizes the spine and acts as an anchor for all movements. Read more
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Ultimate Guide to Elbow And Connective Tissue Health
Ultimate Guide to Elbow And Connective Tissue Health The elbow is a hinge joint that connects the upper arm and forearm. The elbow joins the humerus, radius, and ulna bones, along with an array of ligaments, tendons, and muscles. It… Read more
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Understanding What Makes Strong and Healthy Wrists
The wrists, a complex joint with bones, muscles, tendons, and ligaments, connects hand to forearm, enabling various movements. Read more
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Ultimate Guide to the Muscles in the Forearm
The Forearms are a critical part of our anatomy. Allowing us to grab and manipulate everything in the physical. Check out our detailed write up of them at Biobarbarian. Read more
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Neutral Grip and the Brachioradialis
Neutral Grip and the Brachioradialis The brachioradialis is a muscle located in the forearm that plays a significant role in elbow flexion. Not to be confused with the brachialis. Although these muscles have similar names and functions they are separate… Read more
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Guide to the Overlooked Brachialis
The brachialis is a muscle located underneath the biceps brachii on the front of the upper arm. It plays a significant role in elbow flexion. Read more
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Addressing the Anatomy of the Infamous Biceps
The biceps brachii, commonly known as the biceps, is a two-headed muscle located on the front of the upper arm Read more
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Comprehensive Guide to the Triceps
The triceps brachii, commonly known as the triceps, is a large muscle located on the back of the arm and is responsible for extending the elbow joint. Read more
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Full guide to the Rotator Cuff
Full guide to the Rotator Cuff The rotator cuff is a group of four muscles and their tendons located in the shoulder joint, playing a crucial role in stabilizing and facilitating various movements of the shoulder. The muscles that make… Read more
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Complete Guide to the Deltoids
The deltoid also Referred to as Deltoids is a triangular muscle located on the shoulder that consists of three distinct portions or “heads” Read more
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Full Anatomy of the Paraspinal Muscles
The Paraspinal muscles also known as the erector spinae are a group of muscles that run along the length of the spine. Read more
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Function and Anatomy of the Latissimus Dorsi
The latissimus dorsi, commonly known as the “lats,” is the largest muscle in the upper body and contributes to the V-shape appearance of the torso. Read more
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Exploring the Amazing Trapezius
The Trapezius is a superficial muscle located in the upper region of the back with connecting points to the skull, shoulders, and vertebral column. Read more