Tag: Arms
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Ultimate Anatomy Guide: Everything Arms
The arm’s anatomy supports movement & function. Proper understanding and training ensure strength, injury prevention, and health Read more
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Ultimate Guide to Elbow And Connective Tissue Health
Ultimate Guide to Elbow And Connective Tissue Health The elbow is a hinge joint that connects the upper arm and forearm. The elbow joins the humerus, radius, and ulna bones, along with an array of ligaments, tendons, and muscles. It… Read more
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Understanding What Makes Strong and Healthy Wrists
The wrists, a complex joint with bones, muscles, tendons, and ligaments, connects hand to forearm, enabling various movements. Read more
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Ultimate Guide to the Muscles in the Forearm
The Forearms are a critical part of our anatomy. Allowing us to grab and manipulate everything in the physical. Check out our detailed write up of them at Biobarbarian. Read more
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Neutral Grip and the Brachioradialis
Neutral Grip and the Brachioradialis The brachioradialis is a muscle located in the forearm that plays a significant role in elbow flexion. Not to be confused with the brachialis. Although these muscles have similar names and functions they are separate… Read more
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Guide to the Overlooked Brachialis
The brachialis is a muscle located underneath the biceps brachii on the front of the upper arm. It plays a significant role in elbow flexion. Read more
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Addressing the Anatomy of the Infamous Biceps
The biceps brachii, commonly known as the biceps, is a two-headed muscle located on the front of the upper arm Read more
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Comprehensive Guide to the Triceps
The triceps brachii, commonly known as the triceps, is a large muscle located on the back of the arm and is responsible for extending the elbow joint. Read more