Tag: Bulletproof
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Bulletproofing the Trapezius: Lower Traps guide
The lower trapezius, often an unsung hero in the realm of muscle development, frequently finds itself on the backburner of workout routines. Read more
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The Alien Back; Bulletproof guide
Every exercise is a back exercise if you do it wrong. You can train your traps purely by cheating your form in a variety of exercises. Read more