Tag: RDL
-
Unlocking Strength: Secrets of The Romanian Deadlift
The Romanian Deadlift (RDL) effectively targets the glutes, hamstrings, and back, emphasizing the hip hinge movement for improved strength, mobility, and injury prevention. Read more
The Romanian Deadlift (RDL) effectively targets the glutes, hamstrings, and back, emphasizing the hip hinge movement for improved strength, mobility, and injury prevention. Read more