CARB Calculator

Weight: lbs kg
Height: cm inches
Age:
Gender: Male Female
Activity: No Exercise: BMR only Light: 1-3 times per week Moderate: 4-5 times per week Active: 6-7 times per week
Calculate Carbs

Carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

⚠️ Caution ⚠️

While this calculator and formula can offer valuable insights, it’s wise to consult with a dietitian or doctor before making significant changes to your diet, including alterations to your carbohydrate intake. While adjusting your carb intake within recommended guidelines typically doesn’t pose significant risks for most people, individual health conditions, dietary needs, and nutrition goals can vary widely.